Feet blisters and even inflammation after exercise. This may be caused by wearing inappropriate sports shoes.
During exercise, the pressure on both feet is several times higher than when standing. Wearing the wrong shoes makes the feet more vulnerable to injury. In addition to blisters and inflammation of the feet, the joints of the toes may also swell and gradually become deformed in the joints of the feet. If you do not pay attention, it will bring back pain and spurs and arch pain. In general, different sports shoes should be worn for different sports.
According to statistics from foreign countries, about six adults have foot-type deviations, and Asians mainly rely on flat feet.
I believe many people have this experience: After the exercise, the feet are blistering and even inflamed. This may be caused by wearing inappropriate sports shoes.
During exercise, the pressure on both feet is several times that of standing. Therefore, when the wrong shoes are worn, the feet are more likely to be injured. In addition to blisters and inflammation of the feet, the joints of the toes may also swell and gradually become deformed in the joints of the feet. The protruding bones between the toes and the toes rub against each other, and they form corns after a long time. If you do not care about it, it will bring back heel pain and bone spurs and arch pain, these are symptoms of plantar fasciitis.
Suffering from plantar fasciitis is a painful step. Without timely treatment, it may cause problems such as softening of the knee cartilage and straining of the scalp.
Three types of foot type
The average person's foot type is divided into three types: standard type, flat foot, and high bow foot. According to statistics from foreign countries, about six adults have foot-type deviations, and Asians mainly rely on flat feet.
Many people do not know what foot type they belong to. Here is a simple test method: Wet your feet and print them on thin paper.
In the flat foot, the curvature of the arch of the medial side of the foot is small, and the entire foot is almost on the ground when standing.
For those with high archers, on the other hand, the arc of the arch is too high and the arch bridge is difficult to get close to the ground.
Flatfoot athletes tend to tilt inward when running, increasing the burden on the foot. When purchasing shoes, you should choose good arch support performance, insoles have arched cushions, hard heel, soles, straight lines of sports shoes, otherwise it is easy to suffer from plantar fasciitis.
High archers should choose sports shoes with good shock absorption and supporting performance, such as air cushions, which can reduce the impact of shock on the feet.
Wearing time should not be too long
Experts suggest that when buying new shoes, the wear time should not be too long, because the shoes are not fully suitable for the foot type. Shoes worn, such as "Air" has become a "leak", or some of the soles of the anti-skid lines have been polished, they have to be discarded.
Avoid "a shoe to go to the horizon"
Another point worth noting is: to avoid "a shoe to go to the horizon." For different sports, suitable sports shoes should be worn. Different sports have different requirements for the shock absorber, anti-skid, and bending performance of sports shoes.
·Run:
Sports shoes should be light, strong shock-absorbing, and the forefoot should be flexible to match the starting action.
·tennis:
This is a more stop-and-twist movement. The anti-slip performance of sports shoes is better.
·basketball:
There are many impacts and jumps, and the shock-absorbing function of sports shoes must be emphasized. Wearing higher-shoe sports shoes can give better protection to the joints and reduce the chance of sprained ankles.
· Indoor sports such as badminton:
Walking should be flexible, should choose lighter and softer sports shoes, heavier shoes will increase the pace of fatigue.
Fitness:
General indoor fitness, you can choose multi-purpose sports shoes, better slip.
Select shoes
Good sports shoes should have the functions of shock absorption, slip resistance, sweat absorption, and foot protection. In addition to improving athletes' performance, they can also reduce the chance of sports injuries.
Wounds caused by wearing the wrong sports shoes may not be immediately visible. After a long period of time, it will cause strain. Especially middle-aged people, because the bones begin to weaken, should pay more attention.
Tips for buying shoes include:
· Buy shoes in the afternoon or within 1 hour after exercise because the feet will swell due to congestion during exercise.
• After wearing sports socks, set a toe or heel part of the toe or heel.
· Wear new shoes one by one and old shoes one by one to compare the comfort on both sides.
• Check your shoes for good bending performance. The first third of the shoes should be soft.
· Breathable and waterproof shoes are better.
• Buy shoes for children, and don't buy greedy ones because the space between the shoes and the footsteps is too large to provide sufficient support.
· Older people and children wear shoes with thin soles and are easy to balance. Overweight people should choose shoes with strong shock absorption and shoes on both sides.
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