Reasonable diet + moderate exercise
If the diet structure is unreasonable, excessive intake of fried, greasy, high-fat foods, or spicy foods will slow the gastrointestinal movement and affect the discharge of toxins. Irregular life will make the body's "detoxification" function unable to operate on time, which can directly lead to the decline of the body's "detoxification" function.
Pay attention to drinking water
Drinking more water can promote metabolism, shorten the time that stools stay in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning.
Eat more fresh and organic foods
Eat more fresh and organic foods, eat less processed foods, quick foods and refreshing drinks because they contain more preservatives and pigments.
Choose foods rich in crude fiber
Crude fiber food is the best ingredient to ensure the smoothness of the intestines. Brown rice, apples, cereals, etc. can help bowel movements and speed up metabolism in the body.
Supplemental antioxidant
Appropriately add some antioxidants such as vitamins C and E to eliminate free radicals in the body. In addition to the "pill", pay attention to the use of some fresh ingredients to ensure the supplement of antioxidants, such as olive oil, oranges, carrots and so on.
Control salt intake in your daily diet
Excessive salt can cause you to close your urine and sweat, causing moisture accumulation in your body. Should pay attention to the habit of developing a light diet.
Don't eat too fast, chew more
This can secrete more saliva and neutralize various toxic substances.
Three meals
In the case of three meals, the body will naturally produce gastric colon reflex, which is beneficial to the body to detoxification; if not eating breakfast into habit, it may cause gastric colon reflex disorder, resulting in constipation. The body is detoxified, and the toxins accumulated in the body to a certain extent are easy to become acne, detoxification through this radical way.
More sweat
In addition to exercise, bathing is a good detoxification method, which uses hot air to open the pores and sweat the skin. If you want to make the effect more significant, adding some bath salts to the water will remove the harmful substances more thoroughly and eliminate the waste water. If you are too lazy to take a bath, weekly fixed exercise can also accelerate lymphatic circulation and help detoxification.
More cleaning
The skin is an important weapon for the body to resist toxins. therefore. Keeping your pores clear can help your skin breathe and smooth your detoxification. Detoxification of the skin is most important for cleansing, such as using exfoliating or deep cleansing mask products to remove the dirt on the skin surface, so that the pores can be kept smooth.
Maintain mental health
Although it is a well-known health book to keep a good mood and relieve stress at all times. In this era of mental health, everyone should pay attention to their own heart and learn how to decompose them.
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