Still others believe that high heels have the power to transform an ordinary woman into a noble goddess. But the woman who really owns high heels knows in her heart that no matter what she puts on or off, she has never changed anything.
What really changes women is not just a pair of high heels, but people who wear shoes are always as arrogant, lonely, restrained, fragile and nervous as the pair of shoes on their feet. As a result, stomach problems, early illnesses, hyperthyroidism, insomnia, and depression all do not hesitate to entangled these high-heeled women.
High heels woman's stomach
Status quo: approaching the end of the year, endlessly staying up late, stomach ache; various entertainments come one after another, push the cup for squeak, stomachache; in order to lose weight, only eat fruit and seafood, eat only one apple every night, adhere to Not a month, stomachache.
Second situation: In the morning, there is no time to eat breakfast at the table. Lunch a cup of strong coffee, a package saves time and effort.
Expert analysis: The incidence of stomach problems among white-collar females is now very high. In addition to long-term stress, the lack of scientific diet is also an important factor. Business meals are often meaty and have unbalanced nutrition. For example, some western-style courses are often grilled steaks, a piece of bread, and few, raw vegetables. The types and quantities of vegetables are far from enough. And the lunch time is short, the meal is fast, there is no time to chew slowly, it hurts the stomach.
In addition, they seldom cook a delicious meal for themselves at home, often relying on yogurt and fruits to cope with dinner.
Tips: buy an electric cooker, in the morning up and put the soup on the soup, set a good time, at night there is a ready-made soup to drink, and then with some fruits, vegetables, staple food, dinner to eat easily nutrition. Drinking soup will make you look ruddy and won't gain weight. Soup, vegetarian soup change tricks to drink. The broth must be drained of the oil floating on the surface.
In addition, in the office can be put some "healthy snacks", such as nutritionally enhanced cereal chips, almonds, raisins, bananas, pineapple slices, seaweed, dried sweet potatoes. You can also put some "healthy drinks", such as jujube powder, pure orange juice, black sesame paste.
High heels woman's heart
Status I: Emotional depression, anxiety, irritability, restlessness, loss of interest in daily activities, no sense of pleasure, grief, anxiety, loss of energy, and constant feeling of fatigue.
The current situation 2: There are hundreds of phone numbers stored in mobile phones, but none of them can chat with them. Now more and more women can't find their friends to talk to. Friends who know each other after work have their own lives. They are busy with work and want to face. No one dares to bother others easily.
Expert analysis: Some "heels women" work in the office building, air-conditioning, computers, nervous work rhythm, vigorous and resolute walk and speed, like high-heeled shoes, "click" to knock the floor crisp sound, without delay.
Go alone, narrow personal life. Physical labor is seriously inadequate. The brain is in a state of tension, aloof, guarded, and indifferent.
Tips: Choose a time every day to take off the high heels to exercise, it is best to go to the nature, take the initiative to get acquainted with like-minded friends, find their own circle, often participate in some activities to give love, you can easily height and heart The "elevation" has come down and returned to ordinary chai vinegar sauce vinegar tea.
High heel woman's waist
Status Quo: Some women who don’t often wear high heels during their school days, when they first started wearing high-heeled shoes, it was easy to have low back pain. Taking painkillers was also not effective.
Expert analysis: After putting on high-heeled shoes, people naturally shift their focus and keep their heads up and back. They look very spiritual and are more and more confident in the crowd.
However, due to pelvic tilt, the back of the waist, the body's negative gravity curve changes greatly, excessive waist extension, back muscle contraction tight, lumbar facet joints and joint capsule in a tense state, long-term, joint capsule and low back muscle prone to occur The strain causes low back pain. The muscles in the legs, perineum, and lower abdomen are in tension, affecting the blood circulation in the pelvic cavity and causing pain in the lumbosacral region. In addition to causing discomfort in foot pain, numbness, and the like, these lesions can also involve the waist through a reflex mechanism, causing low back pain.
Tips: You can prepare a pair of comfortable flat shoes in the office, alternating with high heels. Usually, it is better to wear cloth shoes or leather shoes, and the heel should not be higher than 3 cm. The slope of the sole is appropriate.
A woman with a large waist, oversized hips, or a chronic backache should not wear high shoes.
High heels woman's feet
Status: Beckham's wife likes to wear high heels very much. She was allowed to board the plane after she was taken off the airport by wearing a 6-inch heel. High-heeled shoes have hurt her. Her big toe valgus is quite serious. She has even reached the point where she needs to be corrected with surgery. She said: "I hate my feet. They are the most unsightly spots on my body. The reason why I always wear cool shoes is to not let people see my unsightly toes."
Expert analysis: After putting on high-heeled shoes, because the knee joint is stretched and the front waist suddenly increases, the person naturally moves forward with the center of gravity and maintains a high-spirited position. It looks very spirited. Appropriate wear high heels can improve the woman's body shape, increase the calf, waist and abdomen muscle tension.
However, the long-term wear of high-heeled shoes is most likely to occur in these conditions: large toe valgus, small toe inversion, corns, ingrown nails, paronychia, humerus collapse and so on.
Tips: The most important thing to wear high heels is to grasp a degree, that is to wear shoes and a relatively suitable shoe shape. It can be used as a soft insole in the forefoot or the heel of the foot to reduce the pressure on the sole. Back home, immediately took off his heels and walked barefoot, this is the easiest way to eliminate leg and foot fatigue.
After wearing a high heels for a day, it is very important to have a bubble foot after returning home. You can also make your own foot massage liquid.
If you want to improve the skin of your feet, you can cook the Chinese angelica root, peach kernel, melon kernel, etc. together with water and soak your feet with boiled water (you can also cook these herbs once at a time, and then put them in a container and put them in the freezer In the bath, add some herbal juice each time.
If the feet are often cold, you can put white monkshood in the water, Chuanjiao boil and boil your feet, improve the foot microcirculation to warm your feet; can also put camphor directly in hot water, this medicine will self-opening, Volatile, feet will be heated after the bubble, is very effective to improve the foot cold.
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