Love and health care footroom: flat feet should pay attention to scientific shoes

This website, March 07, the parents who have taken the children know that there are always requests for the children to hug and take care of themselves during their own growth. Many parents will laugh at it, only when the child is lame, but Li Jian, deputy director of the Department of Orthopaedics of Huaxi Hospital, said that this situation can not be underestimated, the child is not willing to walk, most of them are related to the development of the foot, should pay attention to observe whether there is a direction The trend of flat foot development.

How to tell if your child is flat? The easiest way is to sprinkle a layer of flour on the ground and let the child step on it. For normal feet, the inner edge of the foot should not touch the ground, that is, it will not be stained with flour, and the flat foot is just the opposite. Most of the soles or all the soles of the feet will be covered with flour. Director Li Jian said that the biggest problem with flat feet is that they are prone to fatigue, soreness, ups and uncomfortable walking. It may lead to sequelae such as plantar fasciitis, knee pain or low back pain. For knee joints, hip joints, and right Lumbar vertebrae, cervical vertebrae, and even the brain have an effect.

In this regard, Director Li called for parents to ignore the development of their children's feet. As long as it is found early, the flat foot can be alleviated and improved by exercising and wearing appropriate corrective shoes. The working principle of the corrective shoes is to adjust the foot bio-force line to make it close to normal, reduce the pull of the flat arch on some muscles and soft tissues, thereby improving the efficiency of muscle use and reducing the chance of strain.

Corrective shoes are not suitable for casual purchase. Parents need to bring their children to do detailed foot pressure examination and testing. The amount of foot can be customized to change the force characteristics of the various parts of the foot during exercise and improve the flat foot. In addition to professional orthopedic hospitals, Aijianjian Corrective Shoes and Custom Insole Center also have such services. Foot orthodontists will analyze the professional foot data and recommend the use of appropriate corrective shoes or special correction products.

In addition to insisting on wearing appropriate corrective shoes, Aijianjian Corrective Shoes and Custom Insoles Center Foot Correctors also recommend that children actively participate in sports activities, warm-up exercises before exercise, foot massage, stretching exercises, hot feet Wait, relieve foot fatigue, improve the condition of flat feet; at the same time, you can also insist on doing some things like toe towel, walking straight, etc., exercise the strength of the arch, and promote the foot to return to normal.

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