[ Ben -Shoes and Life] As the saying goes: For a jogger, a good pair of shoes is important because it not only helps you to run comfortably, but also to the greatest degree. Protect your body. Do you understand your foot type? Know how to choose the correct pair of shoes for yourself? If you have these problems, don't worry, here's what you can do to solve problems. Our aim is to "do not buy the most expensive, just buy the most suitable!"
1. Understand your own foot
Buy running shoes first understand their own feet. In general, there are two types of feet: valgus and inversion.
Valgus refers to a high arch, and the outer soles of the soles that are worn on a daily basis are worn more. Suitable for this kind of foot running shoes, Arthur called buffer, Mizuno is called neutral, New Balance is called shock.
Varus refers to the wear of the inner sole of the sole that is worn on a daily basis. This kind of foot running shoes, Arthur called shock absorbers, Mizuno called support, New Balance called support shock. Invagination shoes, manufacturers will add some material on the inside of the shoes, to help correct the foot type when landing; and eversion shoes need to use more materials on the outside, increase the outside of the landing position, thus correcting landing feet.
If you make a mistake and buy the wrong foot shoes, you will only make yourself run more damage, so figure out the foot is the most critical step in selecting running shoes. Some people may ask: Is there a normal foot type that does not have inversion or evacuation? The answer is yes. This type of foot, varus and valgus can try, it is best to try a variety of inside and outside valence shoes in the physical store, take a few steps to see more.
2. Determine your own equipment by weight and running capacity
Large body weight, large amount of running, must choose the large amount of shoes with sufficient cushioning materials, can provide enough protection for the foot, and the relative price is also more expensive; and lighter or smaller amount of running, you can choose Small amount of running shoes, so as not to press too much buffer material soles.
When novices choose shoes, don’t be fooled by ultra-lightweight or bare-footed shoes, such as the 33 series of ASICS, the ultralight series of New Balance minimus, the free series of nike, and the five-finger series of Vibram Fivefingers. The shoes that became popular after the concept of barefoot running started in a few years are not suitable for beginners.
3. Perfect match between arch and shoe type
Normal type: a little internal rotation while running, can play a natural shock function, this type of people buy shoes less annoyance, the general type of running shoes are suitable; low arch type: too many internal rotation during exercise, plus Over time, resulting in the fall of the arch, which can easily lead to foot fatigue and knee pain, should choose to have reinforced foot arch pad shoes to reduce the degree of varus, suitable choice of "stable" and "control" running shoes. Avoid wearing too thick cushion, or curved running shoes; high arch type: running too little rotation within the ankle, the formation of the body is not enough shock, waist, back and knee joints are easily injured, running shoes must choose shock absorbers Functional "shock cushioning" running shoes or curved or semi-bent shoes. The flexibility of the sole should better increase the range of motion of the foot, avoiding stable shoes.
Learn yourself to understand running shoes
Pick a pair of jogging shoes that suits you!
Don't go, run up~
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