TEERDIYA special children's Diya women's 2016 summer beauty Cheats women live beautiful rely on the ability

It is necessary to remove the harmful substances and excess nutrients in the body and keep the five internal organs and body clean in order to maintain the body's body and skin's beauty. Therefore, first of all to detoxify.

1 drink warm lemonade

Get up in the morning and drink a large glass of warm lemonade. In addition to supplementing water, lemonade can start the body's purification process, dissolve excess fat, remove waste and toxins from various organs in the body, purify the blood, improve blood quality, promote metabolism, clean and repair the entire digestive and absorption system, enhance digestion, Adjust the balance of absorption.

2 massage lymph

Poor lymphatic circulation can affect the body's detoxification function, and it is prone to toxin accumulation in the body and edema problems. Lymphatic massage before going to bed can guide the body to remove excess toxins and water, not only beauty, but also can accelerate the decomposition of fat, make you wake up and found that edema is no longer the body will look lighter. How to Massage Lymphatics Lymphatic sites are mainly concentrated in the sulcus and neck, so you can massage in these two places for 3-5 minutes.

3 face wash detoxification

In the morning, wash your face with lukewarm water, rinse with cold water for 30 seconds, then wash with warm water, and then rinse with cold water. Such alternating hot and cold can promote blood circulation.

4 eat acid to help the spleen detoxification

For example, ebony and vinegar are the best foods for dissolving toxins in foods. They can enhance digestive function in the stomach and cause toxins in foods to be excreted in the shortest time.

5 woman cries is not a crime

Eyes For women, especially women who cry, the detoxification of the eyes is played incisively. Medical experts have confirmed that the tears flowing out contain a lot of harmful substances harmful to health. Business is not smooth, love is not easy, step by step is difficult, wear the life Buddha to let you flow smoothly. People who shed tears may wish to move your tear glands once a month with a touching serial or cutting onions.

6 active cough method

Breathing into the lungs not only damages the lungs, but also “brightens” the whole body through blood circulation. With an active cough you can "sweep" the lungs. Every day, take a deep breath to the fresh air, deep inhale slowly raise your arms, and then active cough, so that air flow from the mouth and nose, cough up sputum.

8 Laughter enhances immunity

Look at joke books, or remember comedy movies... When you are laughing from your heart, hormones like cortisone and epinephrine, which cause stress in your body, begin to decline, increasing your detox immunity.

9 sweat to detox

In the gym, a period of aerobic exercise will make you sweat, which can not only achieve the purpose of weight loss, but also help your body excrete toxins. If the gym has a sauna, it would be great.

10 deep breathing

During each breath, there are residual exhaust gases in the lungs that cannot be expelled. These exhaust gases are also a toxin relative to fresh, oxygen-rich air. With just a few deep breaths, you can reduce the amount of exhaust gas in your body.

11 feet sweating can detoxify

Using Chinese medicine to soak feet, or using flowers and feet, has become one of the effective ways to keep healthy. Feet sweating effectively detoxification, it should be noted that the foot bath water should not have instep, choose a higher barrel, so that the temperature of hot water to relax the foot and calf. Feet water temperature should not be too hot or too cold, generally 38 °C ~ 43 °C is appropriate. The feet can be put into water of about 38°C first, and then the bath water can be gradually heated to about 42°C to maintain the water temperature. When the foot bath, the water should be flooded over the crotch, and it should be shaken frequently.

12 adequate sleep detox

Many people like to stay up late. This is a very unhealthy lifestyle. Because from 11 pm to 5 am the next morning, it is time for detoxification of the gall bladder, liver and lungs. These detoxification organs need to work under quiet sleep. Long-term “night owls” will not only affect the mental status of the next day. , but also cause secretion system dysfunction, a variety of toxins can not be discharged, resulting in dull complexion, bad breath, constipation and so on. Therefore, the quality of sleep is very important to ensure adequate sleep, so that the liver and gallbladder are fully rested, thereby eliminating toxins.

13 Try a twist of yoga

Detoxify yourself regularly, and the twisting of yoga is indispensable. Your digestive system and various organs in your body can benefit from twisting your body. The body's own detoxification system will be perfected in the yoga practice, and it will cleanse the skin, increase blood circulation, and restore the disordered metabolism.

14 stretch a few lazy

You can stretch a few lazy hair before going to bed, which is absolutely good for reducing the fatigue of the day. Stretching back also allows the waist to get active and maintain the correct position of the spine to ensure that your internal circulation in the sleep is not affected, so that the body's human waste is treated by the corresponding organs after excretion, body stature There is a role for weight loss.

15 eat one week a week full vegetarian

There are spots in the girls' faces, so this poisonous food must not be missed. In life, we must develop good living habits. Light and nutritious food is the king. For some greasy or irritating foods, we try to reduce intake as much as possible, because the intake of these foods will produce a large amount of toxins, causing a huge burden on the gastrointestinal tract. Although a long-term vegetarian diet will cause imbalance in the body's nutrition, it is recommended that One day is a very good way. In the daily diet, we can choose more detoxification foods, eat more konjac, pig blood, black fungus, brown rice, kelp, grains and vegetables.

TEERDIYA special children Diya women 2016 summer beauty cheats have learned it?