Ben Wang reported on November 8, running lovers need a pair of good running shoes is self-evident, but often many start-up runners face a large number of running shoes and running shoes models, knowing what to do, asked a lot of people , It may be that each has its own ideas. I have also experienced such an uphill period and I hope to share my experiences in the past few years and give them a shortcut. Only choose the right ones, not the most expensive ones, and help everyone. The quickest and simplest way to pick your own running shoes. This article is aimed at the first-time jogger for the purpose of healthy life (usually assigned with a speed of 5 minutes/kilometer and a speed of 12 km/h or less), if it is lightweight, barefoot, competitive, racing, off-road, outdoor hiking Shoes are not in the scope of discussion.
The first move, to find out what kind of foot?
Buy running shoes first to figure out their own feet, in general, there are two types of feet, valgus and inversion.
Valgus refers to the high arch of the foot. The forefoot of the sole that is worn on a daily basis (note that it is the forefoot, not the heel) wears more on the outside (close to the feet). Suitable for this kind of foot running shoes, Arthur called buffer, Mizuno is called neutral, New Balance is called shock. If the bow is low, the wearer's inner sole (close to the big toe) on the inner side of the everyday wearer's sole is worn out. This type of foot-type running shoe, Arthurs called shock absorber, Mizuno called support, New Balance calls support. Shock absorbers. It's hard to remember. The matrix table in the figure below can help you understand and position quickly.
Nike and Adidas also have stable and cushioned running shoes. However, Nike and Adidas have not made a detailed distinction in marketing. Differentiators have also begun to make distinctions in recent years, such as the neutral buffer series Nike Pegasus and the stable series Nike air zoom structure.
Analysis of the process of varus and valgus:
Body Buffering Stage: The process from the touch of the foot to the center of gravity of the body through the top of the foot, from the phase of the foot touch to the middle of the support phase, is also a process of absorbing energy. The most important means for the joints and muscles to buffer these impact forces is pronation. The so-called pronation is foot valgus. In other words, when the pressure is excessively "external" from the lateral side of the heel to the anteromedial side, the internal rotation of the toes is promoted due to the anatomical structure of the sacroiliac joint. Appropriate pronation is beneficial for reducing impact, while hyperpronation can cause more torsion to the ankle and increase knee and hip pressure. Therefore, the pronation is a normal phenomenon, there will be problems with excessive pronation, the sign of which is arch pain, the inner side of the running shoe is worn more than the outer side, the design of the heel pressure collapses, and the internal iliac pain is lower.
Runners with high instep or high arch, these runners are generally more rigid and lack flexibility, and are less prone to pronation. This type of foot has a poor ability to absorb ground reaction forces. Buffered running shoes can solve this type of problem. Runner's problem.
On the other hand, runners with low arches are more likely to have excessive pronation, and it is generally recommended to wear running shoes that control exercise.
Inverted shoes, manufacturers will be in the inner side of the foot arch into some of the hard rubber material to help correct the excessive pronation when landing, and eversion shoes need to be designed on the outside is more cushioning, absorb the impact when landing .
Using the chart to illustrate, the bottom chart is the right foot, seen from the rear, when it is running:
If you make a mistake and buy the wrong foot shoes, you will only make yourself run more damage, so figure out the foot is the most critical step in selecting running shoes. Some people may ask, is there a normal foot with neither inversion nor valgus? The answer is yes. This type of foot, varus and valgus can try, it is best to try a variety of inside and outside valence shoes in the physical store, take a few steps to see more.
The second measure, through the weight and running capacity to determine their own equipment.
Explain: body weight, large amount of running, you must choose those who use a large amount of cushioning material shoes, can provide sufficient protection for the foot, the relative price is also expensive; and light or running a small amount, You can choose a small amount of running shoes, so as not to press too much buffer material soles. When novices choose shoes, don’t be fooled by ultra-lightweight or bare-footed shoes, such as Arthur's 33 series, New Balance’s ultramus ultramus, Nike’s Free collection, including Vibram Fivefingers’ five-finger series. The shoes that became popular after barefoot running began in recent years are not suitable for beginners. These series are all suitable runners for muscles and tendons. They are usually runners who have been running for more than 3 years, or semi-professionals who have been systematically trained since childhood. Some people may ask, if you weigh 70 kilograms, running 50 kilometers a week, big or a small amount of equipment, personal advice if the weight exceeds 70 kilograms close to 75 kilograms, then according to the amount of running to be divided, the monthly amount of 150 kilometers or more The large amount of equipment, less than 70 kilograms running more than 150 kilometers is also included in the small amount of equipment.
The third measure is to lock your own shoes through the matrix of running shoes.
Through the above two steps, we can basically define our own feet and equipment. According to the brand, we recommend 10 pairs of running shoes that are reliable in terms of technology and reputation:
Arthur: GEL-KINSEI
Top models, whether you are inversion or eversion, you can wear these shoes, we call it full control, which means full-featured. Support and cushioning are excellent, and protection is comprehensive. It is suitable for people with large weight. If you are lighter, don't choose this pair.
The flagship model that supports the stability system is also the head of Arthurs. There are many runners wearing this model in the marathon, full-faced GEL tape for excellent cushioning, and the dynamic support system inside the arch brings extra The support is ideal for low-arched and flat-footed individuals, which can correct the running posture and protect the knee joint.
The flagship of the cushioning system, above the KAYANO sisters, is just NIMBUS runners for valgus, normal arches, and high arches. The main difference between the shoes and the support stable running shoes is that the cushioning running shoes have no dynamic support on the medial side of the arches. system. It is also a very classic model.
One of the best-selling running shoes in the history of Arthur, with a very high cost performance, technically consistent with the flagship KAYANO, the price is almost half cheaper, and the weight is lighter, if you want to buy a pair of running shoes with full-featured and affordable prices, then The GT2000 is definitely worth considering.
This running shoe can be said to be the most technologically sensible, full transparent air cushion exposed, visible cushioning performance, NIKE's head air cushion technology brings excellent cushioning and protection performance, classic waffle grid strap Excellent grip and wear resistance. AirMax is not only a pair of running shoes, but also represents the trend and fashion, so it is also deeply loved by young people.
NIKE FREE has a very nice appearance and is also a representative model of barefoot running shoes advocated by NIKE over the past few years. Free gives a perfect balance of running shoes. It wakes people's feet and makes people run like bare feet on the ground. Give your feet the best protection. Due to the bright colors and appearance of the Free, the comfortable foot feeling, and the low price, many people buy it as a daily dress, and many young girls are also suitable as a pair of tide shoes.
The Boost material jointly developed by Adidas and Germany's BASF has a revolutionary resilience, that is, we see the part of the running shoes that resembles a foam, and the Boost series has also become a cross-professional running shoe and a trendy sports shoe. You can give you full protection when you are running, and usually wear eye-catching clothes, so Boost's heat continues to be high fever. Boost feels soft and comfortable, although the price is high, but because of its stylish appearance and super performance for the current popular shoes.
This pair of shoes, I do not have to introduce, to a word: Flying Bolt with the paragraph. The world's fastest running shoes, you are not afraid to ask you, then ask you to buy it?
The professional sports brand Salomon from France has always been the leading brand of trail running and outdoor shoes, and it is also a very formidable brand. In recent years, several road running shoes have also been introduced. In the running circle, a good reputation has also been obtained. The relative price of this SONIC AERO is flat. Natural appearance does not have to say that Salomon's shoes have a unique appearance and matching colors. Afterwards certainly stand out in the crowd.
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