Core Tip: Is it really good to wake up to sleep naturally? In China, many wage earners are busy all day, which can easily lead to disordered sleep patterns. People feel that they are not enough to sleep. Instead, they affect the efficiency and mentality of the next day. Therefore, it is better to go to bed early and get up early.
Sleeping to wake up naturally has always been regarded as a beautiful thing by urbanites. During the Spring Festival holiday, I wake up to noon every day, but I still feel tired every day. Instead, I go to work normally after the holiday. I get up at 7 o'clock every day, but my spirit is much better.
In China, many wage earners are busy all day, can only put the time of play to the evening, it is easy to lead to disordered sleep, people feel that sleep is not enough. This state naturally affects the efficiency and mentality of the next day. Therefore, to do "early risers", not only to wake up early, but also to go to bed early. American scientist and politician Franklin once said: "I have never seen an early, diligent, cautious, honest person complaining about bad fate." Therefore, being an early riser is full of positive energy.
1. Maintain a positive attitude. Tell yourself, "I can go to bed early and get up early." The moment you say this, the thought slowly penetrates into your subconscious mind and affects your behavior subtly.
2. Step by step, develop habits. Any habit can be developed in just 21 days. Of course, the first few days may be a little difficult. At this time, you may wish to develop a 21-day habit table for yourself. For example, gradually change your biological clock 10 minutes a day.
3. Read a book before going to bed. Try not to look at the computer and mobile phone for 1 hour before going to bed, because the screen light will stimulate the nerves and affect sleep. Don't do strenuous exercise or eat a lot before going to bed, let your body temperature slowly drop to the appropriate level. You may wish to read a favorite book before going to bed, which will increase your knowledge and help you sleep peacefully.
4. Establish a “early sleep allianceâ€. For example, if you meet with a friend, you will sign up on Weibo in the morning, and you will be given some small punishment if you can't do it.
Sleeping to wake up naturally has always been regarded as a beautiful thing by urbanites. During the Spring Festival holiday, I wake up to noon every day, but I still feel tired every day. Instead, I go to work normally after the holiday. I get up at 7 o'clock every day, but my spirit is much better.
In China, many wage earners are busy all day, can only put the time of play to the evening, it is easy to lead to disordered sleep, people feel that sleep is not enough. This state naturally affects the efficiency and mentality of the next day. Therefore, to do "early risers", not only to wake up early, but also to go to bed early. American scientist and politician Franklin once said: "I have never seen an early, diligent, cautious, honest person complaining about bad fate." Therefore, being an early riser is full of positive energy.
1. Maintain a positive attitude. Tell yourself, "I can go to bed early and get up early." The moment you say this, the thought slowly penetrates into your subconscious mind and affects your behavior subtly.
2. Step by step, develop habits. Any habit can be developed in just 21 days. Of course, the first few days may be a little difficult. At this time, you may wish to develop a 21-day habit table for yourself. For example, gradually change your biological clock 10 minutes a day.
3. Read a book before going to bed. Try not to look at the computer and mobile phone for 1 hour before going to bed, because the screen light will stimulate the nerves and affect sleep. Don't do strenuous exercise or eat a lot before going to bed, let your body temperature slowly drop to the appropriate level. You may wish to read a favorite book before going to bed, which will increase your knowledge and help you sleep peacefully.
4. Establish a “early sleep allianceâ€. For example, if you meet with a friend, you will sign up on Weibo in the morning, and you will be given some small punishment if you can't do it.
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