Fashion without shoes hurt his back and hurt his feet

[Ben Wang - shoes with no heels] life, in short, that there is no support heel shoes. The British "Daily Mail" once ridiculed: "This kind of shoes probably only appears in the dream of an ultra-modernist painter." Experts remind those crushes who want to follow fashion trends, as opposed to the so-called "woman torture instrument" high-heeled shoes, No shoes are more harmful to women.

Compared with the traditional sense of high-heeled shoes, the non-heeled shoes are characterized by a higher sole and a greater gradient of the toe and the tail. When wearing non-heeled shoes, when you lift your heel, these shoes make you lean forward, make your toe part bear the weight of the body, harmful to the tendon tissue in the leg, and hurt the back and feet. The heel itself is used to play a balancing role. Wearing non-heeled shoes, you will need to mobilize the rest of the body to coordinate it with each step. It will be more tired, and over time, it will damage other parts of the body.

According to data from the American Foot Surgery Association, 73% of women who wear high heels often suffer from high-heeled shoes. Wearing no heel shoes, 60% of the human body's weight needs to be supported by the forefoot. Over time, the stress is concentrated on the toes. It is prone to a series of foot injuries, such as foot blood bubbles, corns, plantar warts, bunions, and foot. Bottom capsulitis, Achilles tendinitis, foot deformity (such as hallux valgus) and so on. In severe cases, it can further affect the knee, back of the lower leg, waist, shoulders and back, resulting in injuries such as gastrocnemius muscle, patellar softening, knee osteoarthritis, lumbar muscle strain, acceleration of lumbar intervertebral disc degeneration, and even lumbar disc herniation. In addition, Wang youth reminded that due to the force of the forefoot and the stability of the acupoints, acute ankle sprains and fractures of the medial and lateral malleolus and even three tibiofibular fractures often occur. Therefore, it is not recommended to wear non-heeled shoes.