How to choose a walking path
The natural path is suitable for weekend breaks and goes to the outskirts, parks or lakes with family and friends.
Walking people now use commuting time for walking exercise, home, office, home, station, office, station home. Go out 10 minutes in advance, walk to the station, or get off at one stop and walk home. If you take 1 km more, you will consume 50 calories more. You need to walk about 30 steps for every 1 card you consume. The air environment of the walking route is relatively good and the noise is small; the walking route is flat and the environment is safe.
If you live in a residential area, you will find yourself in the residential area, morning or evening or weekend. The route is characterized by smoothness and flatness. It is better to have a fitness equipment assisted practice area.
The gym path takes place on the gym or in the gym.
Shopping Mall/Supermarket/Integrated Shopping Center Path In the past few years, the most influential health concept in the United States is “walking in shopping malls.†Compared to natural routes, it is not restricted by the weather, and it can be used for shopping and leisure with family members. In cities such as Beijing and Shanghai, we can walk and enjoy the integrated services such as Walking Street, Oriental Xintiandi and Happy Valley.
Walking shoes are indispensable
Shoes are the most important equipment for walking. Buy shoes must pay attention to the following points:
1. The upper does not press the instep, and there is a space of 0.5cm to 1cm in front of the shoe. The toes can feel the elasticity of the upper, and the heel has a 0.5cm margin. The elasticity of the heel of the heel can dampen the impact. The heel is facing the heel. The arch bridge corresponds to the sole of the foot.
2. The front part of the shoe should be tilted and the sole should be relatively thick and elastic, because the bending angle at the front of the foot is 2 times that of running.
3. The front of the shoe has a proper width and cannot be too narrow to squeeze the toes together. The shoelace should be adjustable and should not be instep. The whole shoe should be made of lightweight material.
4. To understand the shape of your feet when buying shoes, shoes are generally designed according to the normal arch height. Flatfoot is not enough because of the height of the arch, easy center of gravity is not stable, it is best to add foot arch pad exercise, the feet are not easy to acid; high arch area of ​​the soles of the force, the need for more flexible insoles on the average distribution of the pressure.
5. When choosing shoes, weight is also a factor to be considered. People with heavier weight should choose shoes with strong stability, and those with light weight should buy shoes with strong shock resistance.
Four Seasons walking tips
In spring we must avoid periods when temperatures are lower in the morning and in the evening. In walking, don't take off your clothes after sweating from the body to prevent cold. Every time you make a trip, you need to pay for water in a timely manner. When you encounter a gale, don't stay in a tower or a glass-walled building in a high-rise building, and watch out for foreign objects falling in the air.
Avoid the afternoon in the summer, choose the morning or evening is appropriate, middle-aged and older people are better to choose the evening. Sun protection products such as umbrellas, sunglasses and sunhats should be provided. Do not greedy and drink cold during walking. Drinking water in moderation. Take heatstroke products such as Rendan and Shidihui. Do not avoid under the trees in case of thunderstorms. Do not call mobile phones.
Prepare for fall activities to prevent joint ligament strains and muscle strains. Change clothes in time to prevent colds and colds. In the early morning and late autumn, the temperature is low and you cannot wear too little. Do not wear sweaty clothes and stay in the cold after exercise.
Warm-up activities in winter should be sufficient. Sweat the sweat promptly after exercise. Replace sweaty sportswear, footwear, and clothing and wear caps to prevent heat loss. Choose a place that is sunny and windy. With proper exercise, feel uncomfortable and uncomfortable. Especially in the cold, smoggy and polluted climate, it is necessary to revise the walking plan in time.
Alternate feet after walking
Develop a step-by-step walking plan to avoid physical fatigue and foot pain due to the large amount of exercise.
Keeping your correct walking posture, consciously raise your head and relax your muscles to avoid the soreness of the neck and back caused by muscle tension.
After the exercise, perform a foot massage or alternately soak the feet with cold water and warm water, soak in cold water for 1 to 2 minutes, then soak in warm water for 1 to 2 minutes, and alternately 5 times to quickly relieve fatigue.
Faux Leather for contract, contract vinyl, pvc leather for contract
Contract Vinyl,Contract Vinyl For Seats,Synthetic Leather For Contract,Artfical Leather For Contract
Vigor Plus Co., Ltd , https://www.vigorplusx.com