Never buy comfortable shoes in the store, always raise your feet to be tortured! The reason is that you need to choose the right time to buy sandals (and shoes). "I recommend buying shoes in the afternoon or evening. At this time, the shoes that fit together will always fit." In fact, from early to late, your feet will gradually swell. “Physical edema can occur on both feet, which is why some shoes are very suitable when worn in the morning, and they feel very oppressed in the afternoon or evening.†Buy shoes at the most swollen moment of your feet, then There will be no terrible pinch experience!
2, shoe type selection
There are a wide variety of shoes in summer, and the style is dazzling. Available in pinch styles, lace-up sandals, and extremely casual slipper styles... it's hard to decide which style is best for you. The best way is to always choose a shoe that can provide multiple points for the foot. “It is not recommended to choose a pin-up sandal: it is best to choose a variety of styles like Birkenstock with a strap that extends to the back of the foot to protect the heel.†For the Roman shoes that are popular this summer, it is not recommended for people with loop problems on their feet or edema in their calves, because the straps of Roman shoes will tighten the feet and legs. The two podiatrists also reminded everyone that the soles of sandals should not be too thin. Finally, try to choose natural materials, and people who are prone to sweat on their feet should pay more attention.
3, rationally choose high heel sandals
Need to clarify that these two podiatry experts do not recommend the choice of high heels, but also oppose the selection of completely flat sandals: "The higher the heel, the greater the gravity of the front of the foot, which will cause pain. Wear flat shoes It feels more natural than wearing high heels, because the latter will shorten the Achilles tendon and cause lesions. "However, what should I do if I want to wear high heels?" If you choose high heels, the height should not exceed 5 cm, and the volume will follow. The bigger the better.†You can also choose to increase the height of your shoes or platform shoes. These shoes make your feet feel more comfortable, or choose sandals with a waterproof platform, which can effectively reduce the pressure on your toes.
To soothe your feet, a half-code insole like the RedCarpet Paris brand is the perfect choice!
4, learn to take advantage of
When you need to wear high heels or just want to wear high heels, just a few small accessories can ease the discomfort of your feet. A half-code insole in leather or gel makes the foot more comfortable. In order to prevent the sandals from scratching the skin, the ties (also of gel material) can avoid the above problems. Finally, don't forget to put a pair of flat ballet shoes or flat sandals in your handbag, and change it when you feel that your heels are not comfortable or need to walk.
5, "follow the feelings"
Prevent fever, redness and blisters
Xiaobian recommends applying lemon juice to the feet once a day for 3 weeks. At the same time, it is necessary to moisturize the skin with anti-friction cream every day.
Obviously, good sandals are comfortable to wear. "The principle of choosing shoes is very simple, that is, to choose the style according to the foot type, instead of the opposite, such shoes will fit." Therefore, if you try to make shoes in a boutique, you feel that the shoes are too tight, or the toe is too crowded, or give up early. “Shoes are like underwear. They are designed to make you feel like wearing them. Therefore, you must take a few steps in the boutique to determine if the shoes fit.†In the end, although the shoes will become loose after wearing for a long time, it is absolutely impossible for the shoes to become larger by one yard: therefore, if it is a 37-yard foot, you must not think about buying a 36-yard shoe, even if it is a big sale. The last pair! Don't blame us for not reminding you.
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