This website, July 18th, can often be seen in the drama, the heroine "inadvertently" will sprain the ankle and fall in the arms of the actor. At this time, the actor will immediately come to a princess and take the injured girl to the hospital. 
(Photo from Tugs Creative Gallery)
Emmmmm... The story behind me doesn't need to say that you can imagine that the ending of the hero to save the United States is generally "two people double and double flying."
However, without the help of others, if the girls wearing high-heeled shoes accidentally sprained their feet, what can they do first? What kind of people are prone to sprain their feet? All ankle sprains need to go to the hospital to solve it? ?
What kind of person is prone to sprained ankle?
Don't look at your ankle "small" is small, it almost bears the weight of the entire body, is the core of walking, jumping and running.
The humerus, humerus, root and talus are the scaffolds of the ankle joint. On top of this scaffold, a series of muscles, nerves, blood vessels, tendons and ligaments are wrapped around them to form a complete ankle joint.
(Photo from Tugs Creative Gallery)
The fibrous ligament is as flexible as the "rubber band", but if the ligament is overstretched, it may be pulled or even torn, causing an ankle injury.
In life, who's ankles are more likely to sprain? Generally, the following three situations are included:
The more flexible and active a person's foot is, the greater the risk of spraining the ankle. Athletes who often climb, play football, and play basketball need to use the power of the ankle to move or disguise, which can easily cause an ankle sprain.
People with flat feet and deformed foot structures can easily sprain their ankles because of inconvenience.
If the ankle is sprained for a long time, it may be an ankle injury caused by ligament slack.
What should I do if my ankle is sprained?
In the event of an ankle sprain, you can use the RICE first aid method.
RICE is the standard method for first-aid ankle sprains. It is divided into four steps: Rest, Ice, Compression, and Elevation.
rest. Once the ankle is sprained or swollen, it needs to rest immediately. It usually takes 24 to 48 hours to reduce swelling. During this period, it is best not to walk around at will.
In addition, do not use the "blood and blood stasis" to massage the injured area. The use of these drugs after an acute sprain will only further expand the blood vessels, and the ankle swelling is more serious.
Ice. After the injury, you can use ice on the injured ankle to relieve swelling. If you don't have an ice pack on hand, you can also take out a pack of frozen ice cream or other food from the refrigerator.
Press. Wrap the ankle with an elastic bandage to help reduce swelling. Pressurizing the bandage or wearing a cuff can also increase the stability of the ankle, but be careful not to over-tighten the blood circulation of the foot.
raise. Put the foot on the pillow and let the foot lift 15~30cm, which can relieve the swelling in time.
When should I go to the hospital?
RICE first aid can be taken immediately after the injury, but if the joint is obviously misplaced, or the bruise is very serious, there is still no relief after ice and rest, then you should seek medical attention immediately.
(Photo from Tugs Creative Gallery)
The doctor can determine if there is a fracture by X-ray, and can also check the injury of the key ligament.
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