Statistics show that as many as one in eight women develop breast cancer sometime during their lifetime. However, the risk of breast cancer there is a big individual differences, the United States, "Fox News" recently published an article, "risk factors for breast cancer," and to remind all women once a year to check mammograms to detect breast cancer signs early .
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1, overweight. Excessive body weight or obesity can increase the risk of breast cancer by 30% to 60%. The reason is that estrogen is produced in fat cells. The more fat cells in the body, the more estrogen is produced by the body. The extra estrogen causes tumor growth.
2, waist circumference increases. In addition to weight, fat accumulation site is also very crucial. A study in the British Medical Journal found that the most important risk factor for postmenopausal breast cancer in women is the change in skirt size after age 20. Waist becomes thicker, the greater the risk of breast cancer.
3, too little exercise. Active exercise can reduce the risk of cancer in many ways. First, exercise is a natural way to boost anti-inflammatory and immunity. Second, exercise can lower blood sugar and blood insulin levels. In addition, exercise can help the body break down estrogen, thereby reducing cancer risk. The study also found that even women who carry high-risk genes can benefit from regular exercise. Experts suggest that exercise 1 hour a day, exercise at least four or five times a week.
4, regular drinking. Several studies have found that there is an important correlation between excessive alcohol consumption and the risk of breast cancer. A study last year found that drinking alcohol during the first trimester of pregnancy, especially on first pregnancy, increased the risk of breast cancer. Experts say the more you drink, the greater the risk of breast cancer.
5, improper diet. More and more research shows that reducing the intake of red meat and eating more plant foods help to suppress the growth of cancer cells. Cruciferous vegetables, such as Brussels sprouts and broccoli, help reduce inflammation and balance estrogen levels in the body. Eat more carrots and tomatoes rich in carotene orange fruits and vegetables, helps to reduce the risk of breast cancer. In addition, limiting sugar and high-fat dairy products intake also helps prevent breast cancer.
6, a family history. According to research data from the American Cancer Society, even if you do not carry a mutation in breast cancer, but you have a first degree relative (ie, mother, sister or daughter) with breast cancer, you are twice as likely to develop breast cancer. If two of the first-degree relatives of women are diagnosed with breast cancer, their own risk of breast cancer is tripled. In both cases, you should see your doctor as soon as possible to undergo a more rigorous screening of breast cancer. Early diagnosis, early detection, early treatment.
7, in the toxin environment. There is growing evidence that exposure to certain toxins called "endocrine disruptors" (also known as environmental hormones, chemicals that excrete interference with the endocrine system) increases the risk of breast cancer. These synthetic chemicals can accumulate in fat cells and mimic natural estrogens, causing tumors to grow. Common endocrine disruptors include: BPA (BPA, a typical substance used in plastic containers and cans) and phthalate, a preservative used in cosmetics.
Breast cancer is a common gynecological diseases in women, but also the number one killer threatening women's physical and mental health, I hope every woman can have a healthy and perfect life. Stay away from breast cancer, cherish life!
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