The following conditions can be used intermittently without pillows
(1) People who work at the desk for a long time: work at the desk for a long time, and the neck should be tilted forward. For a long time, the neck is tight and sore, and the head is dizzy. If these people remove the pillow before going to sleep, and lie on their backs for a while, it is conducive to the fatigue of the neck or the relief of sore symptoms, and can effectively prevent the occurrence of cervical spondylosis.
(2) People with cervical spondylosis: After cervical spondylosis, the cervical vertebrae can be painful and uncomfortable, the upper limbs are numb, and some may have dizziness, headache, vision loss, white hair, hair loss and other symptoms. These patients with cervical spondylosis are more suitable without a pillow. You can take 2 to 3 hours a night to sleep on your face without a pillow. This kind of sleepless sleep on the face, has the effect of neck traction.
(3) People with beauty wishes: There are many reports that no pillows are an important measure for beauty. A beauty expert in the United States said that the way to really reduce facial wrinkles or eliminate facial wrinkles is not a wide variety of cosmetics, but to sleep on the back, and said that if you do not use a pillow, it will work better. Because sleeping on the back can relax the facial muscles, the skin can get more nutritious nutrition; the side sleep can make the facial skin tight, can not get a good rest, and will affect the supply of nutrients due to skin pressure, this kind of It is not unreasonable. However, the aging of the face is an objective law, and those who have a desire to stay in the face cannot ignore other harmful health factors for beauty.
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