Breguet Home Textiles: Expectant Mothers Summer Secrets

In the midsummer season, due to the needs of pregnancy, expectant mothers have undergone great changes in physical and physiological functions, and the body's metabolic rate is increased, which is prone to fatigue. So summer is especially difficult for expectant mothers. Moreover, due to more sweating in the summer, the body's electrolytes and energy metabolism are prone to disorder, affecting brain activity, so mothers are prone to drowsiness. Brand Home Textile Baozhen reminds all mothers: If you can't guarantee enough sleep at this time, it will affect your mood, which is not conducive to the health of all mothers and babies.

We know that enough sleep, in addition to the body to get adequate rest, physical strength, fatigue, and more importantly, can make people's nerve function recovery as soon as possible, is conducive to avoiding bad mood. Therefore, maintaining adequate sleep during the summer is important for the health of expectant mothers and baby babies.

Breguet Home Textiles: Expectant Mothers Summer Secrets

Time should be enough to first enough time, normal adults generally need 8 hours, expectant mothers due to changes in all aspects of the body, easy to feel fatigue, so sleep time should be 1 hour more than usual, the minimum can not be less than 8 hours. After 7 months of pregnancy, it is best to have 2 hours of nap every day at noon, but don't sleep too long, so as not to affect the night's sleep.

Using 90-minute cycle sleep studies have shown that sleep does not always remain at the same depth. We will go into deep sleep soon after we fall asleep, and then we will go into shallow sleep after a while. The initial deep sleep, even for a short period of time, has a feeling of being asleep. Deep sleep and shallow sleep are basically cycled in 90 minutes. 6 hours, 7 and a half hours, and 9 hours after sleeping are the lighter hours of sleep. At this time, if you get up, you will feel refreshed. Expectant mothers can use this rule to adjust their time to go to bed and get up.

Reasonable use of mosquito nets

Breguet Home Textiles: Expectant Mothers Summer Secrets

In the south, due to the high temperature in summer, many mosquitoes will bite. Therefore, when mothers sleep in the summer, they must pay attention to the mosquito nets to avoid the itching of mosquitoes, which leads to the decline in sleep quality of expectant mothers.





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